What You Actually Get

No fluff. No hidden fees. Just the tools you need to grow over 12 weeks.

The Coaching

This is what happens when you show up. Real conversations. Real questions. Real growth.

One hour to go deep

Every week, you get a full hour. Not a rushed 20-minute check-in. A real coaching session where we explore what matters, surface what's hidden, and figure out what to do next.

  • Check-in: What's on your mind?
  • Explore: Let's dig into that
  • Awareness: What are you noticing?
  • Action: What will you actually do?
  • Closure: Lock it in

Quick accountability hits

15 minutes. Once a week. "How'd it go? What got in the way? What's the micro-step for this week?" That's it. No judgment. Just momentum.

  • Check in on your action
  • Adjust if needed
  • Commit to one small thing
  • Keep moving forward
🎭

Pick your approach

Try 4 different coaching styles in 5 minutes each. Like clear plans? Try GROW. Need to rewire beliefs? Try Transformational. Find what clicks.

  • GROW (action-focused)
  • Transformational (beliefs & identity)
  • Strengths (what works)
  • Mindful (present awareness)

The Tools That Keep You On Track

Coaching is great. But you also need systems to track progress, stay accountable, and see growth.

🎯

Goals that make sense

Not vague wishes. Specific, measurable goals. We help you build them right. Then we track them. You'll see exactly where you are and what's next.

  • Set SMART goals (properly)
  • Track progress % (see it move)
  • Break into action steps
  • Adjust when needed
📝

Write it out

Journaling prompts show up. You write. We notice patterns—themes that keep appearing, sentiment shifts, breakthroughs. Self-awareness builds over time.

  • Daily/weekly prompts
  • Track your emotional patterns
  • See what themes show up
  • Private, just for you
📊

See how far you've come

Dashboard shows it all. Sessions completed. Goals crushed. Sentiment trends. You'll actually see your progress, not just feel it.

  • Week X of 12
  • Goals completed vs active
  • Emotional trends (30-day)
  • Streaks & milestones
🔔

Gentle nudges

Reminders when you need them. Not annoying. Not nagging. Just: "Hey, session tomorrow" or "How's that action going?" Supportive, not pushy.

  • Session reminders
  • Action check-ins
  • Journaling prompts
  • Progress celebrations

The Safety Net

We know what we are—and what we aren't. Here's what protects you.

🔒

Clear boundaries

We're coaching, not therapy. We tell you we're AI. We set limits. If something's outside our scope, we say so and point you to real help.

  • AI disclosure upfront
  • Not for mental health crises
  • Referrals to professionals
  • Honest about limitations
👤

Human backup

Need a real human? We've got you. Whether it's a complex situation, a crisis, or you just need human connection—there's a real coach available.

  • Access to human coaches
  • Escalation when needed
  • Safety option always visible
  • No judgment for asking
🔐

Your data, your control

Your conversations? Private. Your data? Encrypted. Want to export it? Sure. Want to delete it? Done. You own your information.

  • Encrypted storage
  • Export anytime
  • Delete on request
  • No selling your data

Your 12-Week Journey

Here's what happens from week 1 to week 12. You'll start confused. You'll end clear.

Weeks 1-4: Figure Out What You Want

Explore your values. Map your reality. Spot beliefs holding you back. Generate options. Pick actions that feel right. Build the foundation.

Weeks 5-8: Do The Work

Find your people. Get support. Build habits. Set boundaries. Take action. Adjust when things don't work. This is where change happens.

Weeks 9-12: Lock It In

Celebrate progress. Look ahead. Build systems to sustain it. Plan for obstacles. Complete the journey. Walk away with tools that stick.

Jaan.Coach vs Traditional Coaching

What You're Comparing Jaan.Coach Human Coach
Professional approach Yes (ICF-aligned) Yes (ICF-certified)
Available when? 24/7, anytime you need Scheduled appointments
Price (3 months) $297 $1,500 - $4,500
Progress tracking Automated, always visible Manual, if at all
Between-session support Journaling, reminders, check-ins Usually none
Consistency Same quality every time Depends on coach's day
Best for Goals, habits, accountability, clarity Complex situations, deep relationship

Want to see for yourself?

Try it free. One demo. One full session. See if it works for you.

Try It Free